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Stop Painful Sex : Healing from Vaginismus

A book for women suffering from vaginismus (painful sex as a result of clenching vaginal.

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description

A book for women suffering from vaginismus (painful sex as a result of clenching vaginal muscles) and loved ones who want to help them. What exactly is vaginismus? What causes it? Most importantly: how you can heal from it!

This book will help you understand vaginismus and take you through a healing step-by-step process that you can take in your own time. Discover more about your individual situation through exercises, techniques and workbook questions that will guide you towards having an enjoyable sex life.

Topics also include: Psychological processes behind vaginismus, understanding sexual arousal and the biology of your vagina. You will learn how beliefs and traumatic memories can change. Learn relaxing breathing techniques, explore body-focused exercises and discover ways in which you can share your healing journey with a partner.

The author, Maree Stachel-Williamson, includes the extremely honest story of her personal experience of vaginismus and what helped her get rid of it.

Comprehensive, informative and straightforward - this book will give you the tools you need to take the matter into your own hands.

features

  • Number of pages: 121

delivery & returns

Orders delivered to Australian addresses are charged according to delivery type. All orders over $150 are delivered free of charge via Regular Parcel Post.

If your parcel is to be sent to your workplace you must specify the business name in your shipping address as Australia Post will not deliver to business addresses without a business name.

For orders in Australia under $150 shipping is charged according to delivery type

description

features

delivery & returns

A book for women suffering from vaginismus (painful sex as a result of clenching vaginal muscles) and loved ones who want to help them. What exactly is vaginismus? What causes it? Most importantly: how you can heal from it!

This book will help you understand vaginismus and take you through a healing step-by-step process that you can take in your own time. Discover more about your individual situation through exercises, techniques and workbook questions that will guide you towards having an enjoyable sex life.

Topics also include: Psychological processes behind vaginismus, understanding sexual arousal and the biology of your vagina. You will learn how beliefs and traumatic memories can change. Learn relaxing breathing techniques, explore body-focused exercises and discover ways in which you can share your healing journey with a partner.

The author, Maree Stachel-Williamson, includes the extremely honest story of her personal experience of vaginismus and what helped her get rid of it.

Comprehensive, informative and straightforward - this book will give you the tools you need to take the matter into your own hands.

  • Number of pages: 121

Orders delivered to Australian addresses are charged according to delivery type. All orders over $150 are delivered free of charge via Regular Parcel Post.

If your parcel is to be sent to your workplace you must specify the business name in your shipping address as Australia Post will not deliver to business addresses without a business name.

For orders in Australia under $150 shipping is charged according to delivery type

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