Fulfilling sex nourishes love, increases vitality, and boosts mental health. Unfortunately, prevailing attitudes about male sexuality and what constitutes good sex work against these innate features by focusing on the excitement of ejaculation as the one and only goal. Using the tantric principles they have practiced for more than 25 years, Diana and Michael Richardson show men how to move beyond their preconceptions of sex as a goal-oriented -and often unintentionally stressful -event so they can relax into sex as a meditative union of complementary energies. They explain how retaining semen allows for increased vitality and extended lovemaking sessions and show the relationship-strengthening benefits of deep, sustained penetration. They also explain how to perform soft penetration and how to avoid premature ejaculation. Tantric Sex for Men includes tried-and-true foreplay approaches, diagrams of sexual position sequences, ways to increase sexual sensitivity through awareness, and how to have ecstatic experiences through reaching a woman's body on a sexually deeper level. The authors also demonstrate how the sexual organs can be used to heal both men and women physically, emotionally, and spiritually.

About the Authors

Diana Richardson is the author of Tantric Orgasm for Women and The Heart of Tantric Sex and is a teacher and practitioner of holistic body therapies. Michael Richardson is a teacher of tai chi, practitioner of shiatsu, and teacher of the Gurdjieff Sacred Dances. Both disciples of tantric master Osho, Diana and Michael have been teaching the art of Tantra in their weeklong "Making Love Retreats for Couples" since 1993. They live in Switzerland.